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Issue Summary

Keeping the immune system strong is no easy feat; factors such as stress, sleep, nutrition, alcohol consumption, activity level and environment can impact immune health. However, there is an upside. The immune system’s intricate nature lends itself to a wide array of nutritional solutions that can offer support, and science is expanding to back the effects of many natural ingredients in the area of immune function.

Table of Contents

by Rachel Adams

Ingredients to Boost Immunity
by Rachel Adams

Takeaways for Your Business

  • The main minerals influencing immune function are magnesium, zinc, selenium, manganese and copper.
  • Probiotics and yeast products help support the connection between gut and immune health.
  • The antioxidant glutathione can fortify the immune system by fighting free radicals.